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About

#healthonmyplate – as easy as the name suggests.

The Healthonmyplate team helps people to attain a healthy lifestyle by simply making some changes in your eating habits in the most simplest manner. We provide various packages to loose wieght , gain weight etc with the prime focus on each individuals body type, need, health issues etc. We also specialize in diets to achieve healthy skin and for obese children as well.

So get set and live healthy with a smile!!!

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Diet Basics

Weight loss basics
Fasting
Counting calories
Healthy eating
Understanding calories
About diets
Exercise for weight loss
Obesity and health
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