Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A Read more…
Who we are ?
The Healthonmyplate team helps people to attain a healthy lifestyle by simply making some changes in your eating habits in the most simplest manner. We provide various packages to loose wieght , gain weight etc with the prime focus on each individuals body type, need, health issues etc. We also specialize in diets to achieve healthy skin and for obese children as well. So get set and live healthy with a smile!!!
To change your body composition and be fit,you need to make healthy choices in your diet and begin with certain lifestyle changes and be “focused” on loosing those extra kilos.
Food exists in all kinds of shapes, sizes and forms. Food is not only the fuel your body needs its ‘power’.
Diet is nothing to be scared of ,nothing to go mad about ! It’s just a simple funda of unity. There’s nothing more beneficial for the body other than a balanced plate.
How We Work ?
- We start by an initial call with our dietitian which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake, energy expenditure and how it changes during the day.
- An initial consultation helps us to suggest you the best possible solutions to all your health queries.
- A 48-hr detail study of your requirements is done and another call is scheduled thereafter.
On Going Consultation
- You get your first diet plan and exercise routine by email and a follow up call. Any issues/concerns regarding it are fully discussed with you and changes/alternatives are suggested accordingly.
- Weekly interactions with our dietitian at your designated time to review and provide a new plan are done.
- Phone, whatsapp and email support for all of your queries is provided.
- A post- consultation summary will be provided to summarize all the learnings from the program which will help you out for future.
- We provide a 15 day support after program expiration for all your queries.