Who we are ?

The Healthonmyplate team helps people to attain a healthy lifestyle by simply making some changes in your eating habits in the most simplest manner. We provide various packages to loose wieght , gain weight etc with the prime focus on each individuals body type, need, health issues etc. We also specialize in diets to achieve healthy skin and for obese children as well. So get set and live healthy with a smile!!!

Nutrition

To change your body composition and be fit,you need to make healthy choices in your diet and begin with certain lifestyle changes and be “focused” on loosing those extra kilos.

Diet

Food exists in all kinds of shapes, sizes and forms. Food is not only the fuel your body needs its ‘power’.

Plans

Diet is nothing to be scared of ,nothing to go mad about ! It’s just a simple funda of unity. There’s nothing more beneficial for the body other than a balanced plate.

How We Work ?

Initial Consultation

  1. We start by an initial call with our dietitian which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake, energy expenditure and how it changes during the day.
  2. An initial consultation helps us to suggest you the best possible solutions to all your health queries.
  3. A 48-hr detail study of your requirements is done and another call is scheduled thereafter.

On Going Consultation

  1. You get your first diet plan and exercise routine by email and a follow up call. Any issues/concerns regarding it are fully discussed with you and changes/alternatives are suggested accordingly.
  2. Weekly interactions with our dietitian at your designated time to review and provide a new plan are done.
  3. Phone, whatsapp and email support for all of your queries is provided.

Post Consultation

  1. A post- consultation summary will be provided to summarize all the learnings from the program which will help you out for future.
  2. We provide a 15 day support after program expiration for all your queries.

Packages

The Keto Diet

Kids immunity

Detox Diet

Weight Gain

More ...

What clients say

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Some of the testimonials from our esteemed clients.



Swati Gulati


Thanks to team health on my plate ,for giving me the right direction towards living a healthy life.The diet plans are very effective and Geeta Mam is a big Support as she takes weekly reviews and is a gr8 motivator.Thanks a lot to team health on my plate for amazing services



Hemant Bajaj


Wonderful experience. Thanks to the team of healthonmyplate. I saw a visible changes in my body after following the diet plan. Plans are simple and effective



Rupinder Kohli


I would call them a virtual dietician - available 24*7. It was always a big NO when anyone asked me to diet - however with HealthOnMy Plate team, it was the AAH factor - \"aisa bhi hota hai\" moments. True to their tag line - health on my plate, each ingredient made a difference - fennel seeds, til, cumin seeds, etc and all we need to do is experiment with them :) Wishing them success always

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Blog/Recipes

Read our latest blog posts and some healthy recipes!
Recipes

Oats Chila

Go healthy with this amazing & light breakfast recipe which takes 10 min. Ingredients: Oats 1 cup Ginger Green Chilli Seasoning Vegetables of choice. Method: Grind together a cup of oats, ginger, green chillies and Read more…

Blog

Immunity Boosters

Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consume foods that keep your immunity high & help you fight Read more…

Recipes

Hummus toast

For Hummus toast we need 4 main ingredients- Hummus Brown bread/ Multigrain toast Tomatoes Jalapenos Hummus Ingredients- Half cup boiled chickpeas 2 tbsp white sesame seeds (roasted) 3 tbsp extra virgin olive oil 4-5 garlic Read more…

Blog

Tips to lose & maintain weight

Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of Read more…

Blog

Know More on Tonsillitis

Tonsillitis is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Read more…

Get in Touch

Find us at the offiice

Ideashacks Metro Pillar 564, 14/3, Mathura Rd, Sector 31, Faridabad, Haryana 121003

Give us a ring

Phone : +91 8826279243

Mon - Fri, 12:00-8:00

E-Mail : contactus@healthonmyplate.com

Contact Us