Go healthy with this amazing & light breakfast recipe which takes 10 min. Ingredients: Oats 1 cup Ginger Green Chilli Seasoning Vegetables of choice. Method: Grind together a cup of oats, ginger, green chillies and water to a medium consistency. Read more…
Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consumeĀ foods that keep your immunity high & help you fight the commonly occurring illnesses such Read more…
Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A standard serving of different items Read more…
For Hummus toast we need 4 main ingredients- Hummus Brown bread/ Multigrain toast Tomatoes Jalapenos Hummus Ingredients- Half cup boiled chickpeas 2 tbsp white sesame seeds (roasted) 3 tbsp extra virgin olive oil 4-5 garlic cloves 1-2 tbsp lemon juice Read more…
Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of weight loss is a consistent Read more…
TonsillitisĀ is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Click on the below link Read more…
To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana shake with almonds Mid morning: Read more…
Lets talk about foods today which are essential for the health of your skin and help you maintain that timeless beauty. Foods that maintain the elasticity and provide that unmatched glow! 1) To Reduce the signs of aging- The pepper Read more…
Corn or our loving Bhutta is the perfect snack for the monsoon season. Sitting with a cup of tea and your friends with a bowl of healthy & wholesome corn snack can be the best part of your get together! Read more…
Acne is one of the common skin problems among teenagers. Diet, fluid intake, stress and infections all contribute to the development of acne. Here are a few tips to get rid of acne- 1) Stay away from sugary and processed Read more…