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Blog

Recipes

Oats Chila

Go healthy with this amazing & light breakfast recipe which takes 10 min. Ingredients: Oats 1 cup Ginger Green Chilli Seasoning Vegetables of choice. Method: Grind together a cup of oats, ginger, green chillies and water to a medium consistency. Read more…

By Dipti Chawla, 5 yearsMay 26, 2020 ago
Blog

Immunity Boosters

Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consumeĀ foods that keep your immunity high & help you fight the commonly occurring illnesses such Read more…

By Geeta Mehta, 5 yearsMay 25, 2020 ago
Blog

A High-Protein diet plan to lose weight & improve health

Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A standard serving of different items Read more…

By Geeta Mehta, 5 yearsMay 22, 2020 ago
Recipes

Hummus toast

For Hummus toast we need 4 main ingredients- Hummus Brown bread/ Multigrain toast Tomatoes Jalapenos Hummus Ingredients- Half cup boiled chickpeas 2 tbsp white sesame seeds (roasted) 3 tbsp extra virgin olive oil 4-5 garlic cloves 1-2 tbsp lemon juice Read more…

By Dipti Chawla, 5 yearsMay 18, 2020 ago
Blog

Tips to lose & maintain weight

Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of weight loss is a consistent Read more…

By Dipti Chawla, 5 yearsJanuary 6, 2020 ago
Blog

Know More on Tonsillitis

TonsillitisĀ is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Click on the below link Read more…

By Sonal Thakur, 5 yearsNovember 27, 2019 ago
Blog

Sample Diet Plan during fasting in navratri

To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana shake with almonds Mid morning: Read more…

By Geeta Mehta, 6 yearsSeptember 30, 2019 ago
Blog

Food for your skin

Lets talk about foods today which are essential for the health of your skin and help you maintain that timeless beauty. Foods that maintain the elasticity and provide that unmatched glow! 1) To Reduce the signs of aging- The pepper Read more…

By Geeta Mehta, 6 yearsSeptember 14, 2019 ago
Blog

Bhutta/Corns- The monsoon snack

Corn or our loving Bhutta is the perfect snack for the monsoon season. Sitting with a cup of tea and your friends with a bowl of healthy & wholesome corn snack can be the best part of your get together! Read more…

By Geeta Mehta, 6 yearsAugust 21, 2019 ago
Blog

Tips on combating acne in teenagers

Acne is one of the common skin problems among teenagers. Diet, fluid intake, stress and infections all contribute to the development of acne. Here are a few tips to get rid of acne- 1) Stay away from sugary and processed Read more…

By Geeta Mehta, 6 yearsAugust 12, 2019 ago

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Recent Posts
  • Oats Chila May 26, 2020
  • Immunity Boosters May 25, 2020
  • A High-Protein diet plan to lose weight & improve health May 22, 2020
  • Hummus toast May 18, 2020
  • Tips to lose & maintain weight January 6, 2020
  • Know More on Tonsillitis November 27, 2019
  • Sample Diet Plan during fasting in navratri September 30, 2019
  • Food for your skin September 14, 2019
  • Bhutta/Corns- The monsoon snack August 21, 2019
  • Tips on combating acne in teenagers August 12, 2019
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    #healthonmyplate – as easy as the name suggests.

    The Healthonmyplate team helps people to attain a healthy lifestyle by simply making some changes in your eating habits in the most simplest manner. We provide various packages to loose wieght , gain weight etc with the prime focus on each individuals body type, need, health issues etc. We also specialize in diets to achieve healthy skin and for obese children as well.

    So get set and live healthy with a smile!!!

     

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