Recipes
Oats Chila
Go healthy with this amazing & light breakfast recipe which takes 10 min. Ingredients: Oats 1 cup Ginger Green Chilli Seasoning Vegetables of choice. Method: Grind together a cup of oats, ginger, green chillies and Read more…
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Immunity Boosters
Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consume foods that keep your immunity high & help you fight Read more…
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A High-Protein diet plan to lose weight & improve health
Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A Read more…
Recipes
Hummus toast
For Hummus toast we need 4 main ingredients- Hummus Brown bread/ Multigrain toast Tomatoes Jalapenos Hummus Ingredients- Half cup boiled chickpeas 2 tbsp white sesame seeds (roasted) 3 tbsp extra virgin olive oil 4-5 garlic Read more…
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Tips to lose & maintain weight
Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of Read more…
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Know More on Tonsillitis
Tonsillitis is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Read more…
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Sample Diet Plan during fasting in navratri
To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana Read more…