Go healthy with this amazing & light breakfast recipe which takes 10 min. Ingredients: Oats 1 cup Ginger Green Chilli Seasoning Vegetables of choice. Method: Grind together a cup of oats, ginger, green chillies and water to a medium consistency. Now you can add seasoning and veggies of choice like Read more…
Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consumeĀ foods that keep your immunity high & help you fight the commonly occurring illnesses such as cold and flu. These immunity boosting foods are easily Read more…
Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A standard serving of different items should be of 1 katori vegetable/dal , 1-1.5 roti,Ā a Read more…
For Hummus toast we need 4 main ingredients- Hummus Brown bread/ Multigrain toast Tomatoes Jalapenos Hummus Ingredients- Half cup boiled chickpeas 2 tbsp white sesame seeds (roasted) 3 tbsp extra virgin olive oil 4-5 garlic cloves 1-2 tbsp lemon juice Salt as required Method- Grind or Blend the above ingredients Read more…
Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of weight loss is a consistent process and requires time & effort. No shortcuts work & Read more…
TonsillitisĀ is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Click on the below link to know more- https://www.medicoiq.com/tonsillitis-cusessymptomstreatment-home-remedies/
To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana shake with almonds Mid morning: A glass of lemon water with one apple Lunch: Samak Read more…