To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference!
Breakfast: Banana shake with almonds
Mid morning: A glass of lemon water with one apple
Lunch: Samak rice with vegetables and raita
Evening: A cup of green tea and some roasted makhanas
Dinner: Kuttu dosa with coconut chutney or pumpkin soup with veggies
Tips:
- Control the intake of kheer
- Eat snacks like peanuts, makhanas, almonds & walnuts
- Do not eat lot of namkeens
- Use skim milk
StayFit StayHealthy!
Happy Navratri!
