September 2019

To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana shake with almonds Mid morning: A glass of lemon water with one apple Lunch: Samak Read more…

Lets talk about foods today which are essential for the health of your skin and help you maintain that timeless beauty. Foods that maintain the elasticity and provide that unmatched glow! 1) To Reduce the signs of aging- The pepper family is full of antioxidants and rich in vitamin C Read more…