Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consumeĀ foods that keep your immunity high & help you fight the commonly occurring illnesses such as cold and flu. These immunity boosting foods are easily Read more…
Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A standard serving of different items should be of 1 katori vegetable/dal , 1-1.5 roti,Ā a Read more…
Hello Everyone! With google being flooded with numerous articles and information on losing weight sometimes we get so lost and do not understand where to start our journey from. First and foremost the process of weight loss is a consistent process and requires time & effort. No shortcuts work & Read more…
TonsillitisĀ is a painful disease that is caused by inflamed tonsils, the inflammation due to infection or because they are filled with a foreign substance. Tonsils are protective lymph glands there are present in the throat. Click on the below link to know more- https://www.medicoiq.com/tonsillitis-cusessymptomstreatment-home-remedies/
To keep the energy high during fasting and maintaining weight we need to give the body adequate amount of nutrition all day long. Follow the simple diet this navratri and Feel The Difference! Breakfast: Banana shake with almonds Mid morning: A glass of lemon water with one apple Lunch: Samak Read more…
Lets talk about foods today which are essential for the health of your skin and help you maintain that timeless beauty. Foods that maintain the elasticity and provide that unmatched glow! 1) To Reduce the signs of aging- The pepper family is full of antioxidants and rich in vitamin C Read more…
Corn or our loving Bhutta is the perfect snack for the monsoon season. Sitting with a cup of tea and your friends with a bowl of healthy & wholesome corn snack can be the best part of your get together! Apart form being versatile ( can be roasted, grilled and Read more…
Acne is one of the common skin problems among teenagers. Diet, fluid intake, stress and infections all contribute to the development of acne. Here are a few tips to get rid of acne- 1) Stay away from sugary and processed foods like fried chips, cookies etc. 2) Drink at least Read more…
Monsoon is the time when we are prone to water and food borne diseases. There are increased incidences of diarrhoea and dysentery. Indigestion, gas, bloating, acidity are common problems. So follow these tips to stay healthy this monsoon season- 1) Drink a cup of ginger water daily. 2) Use fenugreek(methi) Read more…
To know the difference between different type of sugars is essential to make remarkable changes in oneās eating patterns! People avoid lots of fruits owing to the sugar content in them but the reality is a lot more different. Read on. Glucose 2. Fructose 3. Sucrose The above three are Read more…