Below is a high protein diet plan to lose weight and improve your health! The portion size of a meal can vary from person to person depending on statistics such as weight and height. A standard serving of different items should be of 1 katori vegetable/dal , 1-1.5 roti, a cup of rice, 1 large bowl salad etc. For more specific portions and details you can please contact us and we will be glad to help! Stay Fit Stay Healthy!
Note- People with underlying medical history should consult a registered dietitian before going ahead with plan.