Immunity is one of the most important processes that helps keep diseases away, especially during the days when season is changing. It is essential to consume foods that keep your immunity high & help you fight the commonly occurring illnesses such as cold and flu.
These immunity boosting foods are easily available within your kitchen. Thus, there is no need to venture out and specially purchase foods that will boost your immunity. Along with these eating a balanced diet, consuming water and exercising play a major role in developing the immunity of an individual.